So many studies & tips for you to incorporate that this post will only be an “Off the Tweedeck” one. And… the next TheFitChick post too!
“Favorite” this one and come back for part II to get your healthy FIT on!!
But first, some rare sweetness! Ten months old this week:
@TheFitChickBlog: I just read that pinot noir has the [...]
Continue reading about The Fit Chick Friday - fit tips galore!
If you’re like me and some of my fit chick friends this week, the heavens have been playing havoc on best laid plans.
Or electronics. Like iPhones, cameras and Blackberries…
Shanti, shanti, peace, chicks. This too will pass.
*~*~*~*~*~*~*
I’ve decided to look into (aka - give weighty thought to) going back to school. Maybe you can call me Dr. [...]
Continue reading about Fit Chick Friday - how’s your retrograde goin’?
…but not for me.
In addition to shoe shoppin and kitten sittin’, I’ve been preparing to take teacher training to be a certified yoga teacher. It’s a 200 hour program to start and the 10 day intensive starts in TWO weeks!
There are a host of books to buy and start reading before I go as well [...]
Happy Summer, chicks!
(pic thru the ‘dash’)
A fabulous, and CHEAP, exercise suggestion is hula hooping!
What a perfect time of the year to try this! And it’s safe yet deceptively effective at burning calories and working the ‘core’. If goofing around at home isn’t enough and you want to kick it up a notch, try one [...]
Continue reading about Fit Chick Fitness - hula hooping your way to fit