I really have the feeling that 2012 is going to be STELLAR!
Can you feel it?!
*~*
…SHOWER DAY.
Chicks, showers are totally under-rated!
That’s the good news. The bad news is I’m bloated like a puffer fish and one of my special compression garments is way too small.
Still taking the arnica, Vit C, Quercetin, AND antibiotics. (Plus ALL my other junk which I realize…I haven’t updated you on…yet!)
Never thought I’d spend 1/2 the [...]
Continue reading about the day I’ve been waiting for is here…
I did it, chicks!
We shared a suitcase on our last trip and I packed light : 1 dress, jeans, vest/cover-up, 4 nice shirts/tunics, 1 pr flats, & 1 pr heels. Admittingly, I freaked out and then bought another pair of flats (which I wore) and several other tops (never wore).
On to news you can USE!
TheFitChickblog Workout [...]
Continue reading about Fit Chick WEEKEND edition - Fit Tips for March
…and HAPPY NEW YEAR!
This Fit Chick is back from resorting and back in black (outfits)!
Thinking about how I want to structure this year in terms of work, goals, family, school…health…ackkk!
Diet information abounds! Especially THIS time of year. Don’t be overwhelmed, chicks.
* Take a look at this website! * That’s REALLY interesting, eh? The cleanse diet(s) [...]
THIS
became this creamy goodness:
Here’s what was in it:
One small size container of Zico brand COCONUT WATER,
1 C of organic, unsweetened ALMOND MILK,
“Barleans Greens” supplement,
“Barleans Essential Woman” (omegas!),
1 C frozen organic mixed BERRIES (ala Trader Joes),
handful of KALE,
handful of PARSLEY,
and a one inch chunk of fresh GINGER ROOT.
Blend. [...]
Unless it’s common knowledge or something I’ve known or experienced for some time, I try to include the source or link of new health information.
Sometimes, though, the healthy tidbits come in the form of forwarded emails. I’m sure that some of the points could be disputed but the goal is to make YOU, TFC-er, think. Take [...]
Juice the following:
1 whole beet (some of the tops/greens is good too)
1 inch piece of ginger
1/4 of whole lemon (or lime)
And this to a blender of:
1/2 C frozen berries
1/2 C frozen chopped spinach
2 TB ground flaxseeds
1/2 C of almond milk, unsweetened
1 C water
plus: any supplements like Barleans Greens, green tea powder, etc
BLEND & ‘NJOY.
It’s a P.I.A. [...]