…Did you see it?
It was random that I happened to have it on.
I’d love to know what other chicks think/thought.
When I initially saw the title of this book way back when, I thought it was another diet book but tailored to the church-going crowd. I’d heard about people turning to religious groups for the purpose [...]
…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
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Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
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This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]
Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…
Sorry there was no FCFriday post but better late than never, chicks!
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Low energy levels? Check out how much fat (%-age) and what type you are really ingesting and what type of sugars.
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What is your LDL (Good cholesterol) level? It should be up over 50pts
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Did you know that your blood pressure will automatically lower if you [...]
Continue reading about Fit Chick Friday…er Weekend - Little nuggets of health info
…weight?! THIS CHICK!
Don’t know how I did it, really. (Could it have been the addition of these?) I drank 1/2 a bottle of wine every night (and NO ill effects the next day…it was like I was a teenager again! *wink wink*), and went totally carb heavy! (Ohhhh the pasta and foccacia! And ALL the [...]
Continue reading about Fit Chick Friday for April 2nd- who eats her way through Italy and loses…
Hodge podge is what I feel like today. More house *issues* and appointments. I did, however, knock out the workout first thing this a.m. b/c if I hadn’t, there’s no WAY I would’ve done it. Not after the circuits/outlets blew, the bank called, the internet being ‘out’ for hours, this, that, the OTHER.
Traveling tomorrow. Made [...]
Continue reading about Fit Chick Friday for 11/20/09 - hodge podge
So since many fit chicks, myself included, do yoga and since we just posted an article that was a bit tongue-in-cheek, HERE is one that should make you happy about your yoga practice!
Secondly, keeping a food journal (either online through calorieking or similar sites or written down the ol’ fashioned way) is a proven way to [...]
Continue reading about fit chick friday -yoga for weight control and more…
Today I write about yoga. Even though I have been taking yoga classes for the better part of 6 years and my aunt is a definite yogi (a *guru* under Yogi Bhajan), I knew relatively nothing about the practice of yoga. Or the different types of yoga practices. Until this year. The *main* types that I’ve [...]