Hodge podge is what I feel like today. More house *issues* and appointments. I did, however, knock out the workout first thing this a.m. b/c if I hadn’t, there’s no WAY I would’ve done it. Not after the circuits/outlets blew, the bank called, the internet being ‘out’ for hours, this, that, the OTHER.
Traveling tomorrow. Made [...]
Continue reading about Fit Chick Friday for 11/20/09 - hodge podge
So since many fit chicks, myself included, do yoga and since we just posted an article that was a bit tongue-in-cheek, HERE is one that should make you happy about your yoga practice!
Secondly, keeping a food journal (either online through calorieking or similar sites or written down the ol’ fashioned way) is a proven way to [...]
Continue reading about fit chick friday -yoga for weight control and more…
Today I write about yoga. Even though I have been taking yoga classes for the better part of 6 years and my aunt is a definite yogi (a *guru* under Yogi Bhajan), I knew relatively nothing about the practice of yoga. Or the different types of yoga practices. Until this year. The *main* types that I’ve [...]