Laura Vikmanis the over-40 cheerleader -except she’s even older than what Yahoo! described…
Continue reading about In honor of last weekend/this week’s Super Bowl and all…
…and HAPPY NEW YEAR!
This Fit Chick is back from resorting and back in black (outfits)!
Thinking about how I want to structure this year in terms of work, goals, family, school…health…ackkk!
Diet information abounds! Especially THIS time of year. Don’t be overwhelmed, chicks.
* Take a look at this website! * That’s REALLY interesting, eh? The cleanse diet(s) [...]
If you’re like me and some of my fit chick friends this week, the heavens have been playing havoc on best laid plans.
Or electronics. Like iPhones, cameras and Blackberries…
Shanti, shanti, peace, chicks. This too will pass.
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I’ve decided to look into (aka - give weighty thought to) going back to school. Maybe you can call me Dr. [...]
Continue reading about Fit Chick Friday - how’s your retrograde goin’?
That’s right, because you are what you THINK as well as eat.
Fit On the Mat:
“Savasana”
In Indian Sanskrit (the language of yoga…) the ending “asana” to a word indicates that it is a pose. “Sava” means “corpse”. This pose is pronounced (usually) sha-VAH-sa-na. This pose is taken at the end of class and signals dying to [...]
Continue reading about Fit Chick Friday - happy fall, slim chicks!
…Did you see it?
It was random that I happened to have it on.
I’d love to know what other chicks think/thought.
When I initially saw the title of this book way back when, I thought it was another diet book but tailored to the church-going crowd. I’d heard about people turning to religious groups for the purpose [...]
…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
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Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
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This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]
Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…
Sorry there was no FCFriday post but better late than never, chicks!
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Low energy levels? Check out how much fat (%-age) and what type you are really ingesting and what type of sugars.
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What is your LDL (Good cholesterol) level? It should be up over 50pts
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Did you know that your blood pressure will automatically lower if you [...]
Continue reading about Fit Chick Friday…er Weekend - Little nuggets of health info
…weight?! THIS CHICK!
Don’t know how I did it, really. (Could it have been the addition of these?) I drank 1/2 a bottle of wine every night (and NO ill effects the next day…it was like I was a teenager again! *wink wink*), and went totally carb heavy! (Ohhhh the pasta and foccacia! And ALL the [...]
Continue reading about Fit Chick Friday for April 2nd- who eats her way through Italy and loses…
Hodge podge is what I feel like today. More house *issues* and appointments. I did, however, knock out the workout first thing this a.m. b/c if I hadn’t, there’s no WAY I would’ve done it. Not after the circuits/outlets blew, the bank called, the internet being ‘out’ for hours, this, that, the OTHER.
Traveling tomorrow. Made [...]
Continue reading about Fit Chick Friday for 11/20/09 - hodge podge
So since many fit chicks, myself included, do yoga and since we just posted an article that was a bit tongue-in-cheek, HERE is one that should make you happy about your yoga practice!
Secondly, keeping a food journal (either online through calorieking or similar sites or written down the ol’ fashioned way) is a proven way to [...]
Continue reading about fit chick friday -yoga for weight control and more…