..for those in the US (Happy July 4th!), because there’s a lot of good stuff to read here!
Here was an EASY, healthful dinner: from last night to inspire you:
Base of prepackaged cabbage salad + kale + shrimp + avocado + brown rice + Sabra brand “Texas Caviar” (beans, peppers, etc).
I give the Sabra (known famously for [...]
Continue reading about Fit Chick Friday - good thing it’s a long weekend…
… with a plush handbag toy, no less!
*~* Have a beautiful, health-filled, love-filled weekend *~*
Tips off the Tweetdeck:
TheFitChickblog Just Read THIS Exclusive Fit Tip: Plateau Buster! http://t.co/YxctCOb via @FitPerez
DrPerricone Dr. Nick Perricone The Perfect Winter Soup http://bit.ly/gzh9Vl #antiaging
TheFitChickblog Markedly higher vitamin D intake needed to reduce cancer risk, researchers say here -> http://t.co/acjz3Bd
TheFitChickblog Top [...]
Continue reading about Fit Chick Friday TIPS! - and a puppy…
Wow, Wendy Williams! FORTY-SIX years old!
You go girl!
HERE’S the incredible video from FitPerez
…b/c I want to wear my new boots.
Getting kinda sick of these…
* How about an easy, healthy meal idea?
Yum = raw, organic zucchini, cubed + tahini (sauce) + 1/2 avocado + chickpeas/garbanzo beans.
If you want to get really crazy, add spinach or mixed organic greens and make it a salad!
* Have you switched over to “pink” salt? You should. Salt your food w/o guilt! But…
What’s better [...]
Continue reading about Fit Chick Friday - veggie ideas and more…