For logging in on my exercise and trying to eat as fresh & organic as possible.
(Practice what I preach!)
I can only remember as far back as last Saturday: 2hr Ashtanga yoga class
Sunday: “hot yoga” class and walking the dog
Monday: “hot yoga” class and 1 mi on the treadmill
Tuesday: 1 mi on the treadmill and Spin [...]
For those that want to know a bit more about the coconut water (which is NOT the same as the oil or the milk), the below excerpt is from Time (as in magazine).com
Coconut water, which is extracted from fruit too young to have formed milk, is low in calories and has no fat and a [...]
Continue reading about Fit Chick Friday - hands off my coconuts…
Last night I tried “hot yoga”. The style is based on Bikram’s 26 poses that are done in a heated room, & repeated, for about 90mins. (Our class went “over” which, as you know, was FINE by me. More workout bang for the buck!)
There are people that SWEAR by “hot yoga”. Famous people too - [...]
Happy Summer, chicks!
(pic thru the ‘dash’)
A fabulous, and CHEAP, exercise suggestion is hula hooping!
What a perfect time of the year to try this! And it’s safe yet deceptively effective at burning calories and working the ‘core’. If goofing around at home isn’t enough and you want to kick it up a notch, try one [...]
Continue reading about Fit Chick Fitness - hula hooping your way to fit
…over forty!!
She’s 45 years old and I can’t believe we haven’t featured her before! (note to self: have to search back through old posts…) Teri Hatcher just announced plans to launch “hatch” (get it?) a site for “chicks”. Hmmm…Great idea! In this chick’s opinion, she looks more radiant & less “plastic” NOW than she did [...]
Continue reading about Fit Chick Friday - a fab fit chick who hatched…
…who, in fact, is 64!!!!!!!!!!!!!
Continue reading about happy birthday to a super over forty fit chick…
…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
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Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
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This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]
Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…
Sorry there was no FCFriday post but better late than never, chicks!
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Low energy levels? Check out how much fat (%-age) and what type you are really ingesting and what type of sugars.
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What is your LDL (Good cholesterol) level? It should be up over 50pts
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Did you know that your blood pressure will automatically lower if you [...]
Continue reading about Fit Chick Friday…er Weekend - Little nuggets of health info
so I bought!
Tune in later-after my next travels- for a review
…with yourself! Do you ever do this:
Yesterday I was driving home from work and didn’t feel like going to stand in the usual cattle line 60+mins for spin class. Maybe a walk? Naaaw, too cold out. I knew I was going to get up early and go to mysore practice this a.m. so I thought [...]
Continue reading about Fit Chick Friday March 5th - deal making…