What a week!! Was it a full moon or a new moon or…???
Enjoy your beautiful weekend, chicks!
- Protective Properties of Green Tea DESCRIBED
- Claire Danes Talks Fitness HERE
- Dandelion greens! So good for you! You can chop them for a salad or steam them…or just READ here
- Blog posting on “How to Lose 20 lbs. of Fat in [...]
Continue reading about The Fit Chick Friday - super tips part II…
Laura Vikmanis the over-40 cheerleader -except she’s even older than what Yahoo! described…
Continue reading about In honor of last weekend/this week’s Super Bowl and all…
So many studies & tips for you to incorporate that this post will only be an “Off the Tweedeck” one. And… the next TheFitChick post too!
“Favorite” this one and come back for part II to get your healthy FIT on!!
But first, some rare sweetness! Ten months old this week:
@TheFitChickBlog: I just read that pinot noir has the [...]
Continue reading about The Fit Chick Friday - fit tips galore!
According to this month’s Health magazine:
“You’ll continue to burn fat after your jog. People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine reports.”
Here’s TheFitChick’s take:
Impressive, yes! Things to be cautious about include studies that show that runners or [...]
Post-Thanksgiving we all should be:
Doubling the amount of water we drink! If you haven’t started, it’s not too late! Most of us probably quadrupled our regular intake of sodium ( and FAT ) recently. I know I did!
Perhaps trying to do a mini what-we’ll-call-a-Flush by drinking 32oz of water spiked with fresh lemon squeezes, 1/4C apple [...]
That’s right, because you are what you THINK as well as eat.
Fit On the Mat:
“Savasana”
In Indian Sanskrit (the language of yoga…) the ending “asana” to a word indicates that it is a pose. “Sava” means “corpse”. This pose is pronounced (usually) sha-VAH-sa-na. This pose is taken at the end of class and signals dying to [...]
Continue reading about Fit Chick Friday - happy fall, slim chicks!
… Tatjana Patitz
She is fabulous, one of the supermodels of the 90’s (pre-Kate Moss) and 44 years old!
She recently did a shoot with Michael J. Fox that was highlighted in Star magazine of 9/27/10 but HERE is where you can see the rest of the shots.
(interesting fact - Bryan Adams (THE singer Bryan Adams) [...]
Continue reading about Another fit and fabulous 40+ year old…
Fit On the Mat:
I realized the other day that when I started this blog, I was getting more serious about my yoga practice. I had previously been taking classes most at the local gym but switched allegiance to an actual yoga studio. And my blog was coming along with me. Then I took yoga teacher [...]
cont’d from Friday’s post (excuse me whilst I meditate all weekend…) ;
Remember: People react from their own “stuff”. Don’t take it personally. You are not the “star” in their show
Double BONUS! RT @DrOz Food news: Black rice has more cancer-fighting antioxidants than blueberries + it’s cheaper.
Salud! RT @DaveZinczenko CHEERS! A daily glass of wine [...]
For logging in on my exercise and trying to eat as fresh & organic as possible.
(Practice what I preach!)
I can only remember as far back as last Saturday: 2hr Ashtanga yoga class
Sunday: “hot yoga” class and walking the dog
Monday: “hot yoga” class and 1 mi on the treadmill
Tuesday: 1 mi on the treadmill and Spin [...]