Your thoughts are POWERFUL. You know that right?
I love when yogi or spiritual ideology has a scientific backing. Not too many years ago, and again in yoga teacher training, I learned of the work of Masaru Emoto.
From Wikipedia: Masaru Emoto (江本 勝 Emoto Masaru?, born July 22, 1943) is a Japanese author and entrepreneur known for [...]
So many studies & tips for you to incorporate that this post will only be an “Off the Tweedeck” one. And… the next TheFitChick post too!
“Favorite” this one and come back for part II to get your healthy FIT on!!
But first, some rare sweetness! Ten months old this week:
@TheFitChickBlog: I just read that pinot noir has the [...]
Continue reading about The Fit Chick Friday - fit tips galore!
…was a Roberto Cavalli jacket/tunic/sweater. (And the picture quality!)
Worn during the day with a (don’t laugh) Old Navy lightweight hoodie underneath, leggings, and Ash black flats.
On the Mat:
“Utthita Parsvakonasana”
(source: shareyoga.com)
Seperate the words out and in sanskrit, it means:
Utthita - (”oo-TEE-tah”) = extended
Parsva - (”PARS-vah”) = side
Kona - (”cone-NAH”) = angle
(and we all remember what “asana” is, right?!)
Some teachers will cue your hand placement as on the ankle, on the inside of the leg (touching or not touching the floor), or [...]
Continue reading about Fit Chick Monday - new recipe and more…
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Get out there and enjoy your weekend! Move MORE! Think less!
…and HAPPY NEW YEAR!
This Fit Chick is back from resorting and back in black (outfits)!
Thinking about how I want to structure this year in terms of work, goals, family, school…health…ackkk!
Diet information abounds! Especially THIS time of year. Don’t be overwhelmed, chicks.
* Take a look at this website! * That’s REALLY interesting, eh? The cleanse diet(s) [...]
…it’s Desigual
(I don’t know how to type a backwards “S” like they do…)
I was first turned on to this line at a local boutique that carried some of the l/s shirts from the men’s line. They were funky, well done, & at a fantastic price point.
Then I found the boutique in Vegas! Apparently they’re [...]
Shopping deals, that is.
Are you burnt out on shopping? Burnt out on sales being picked over? Burnt out on “resort” even if you will be “resort-ing” this year?
SkincareRx and ShopStyle websites are both doing 12-day giveaway-type of promotions.
Neiman Marcus is still clearing out its clearance.
If you live by an outlet mall, NOW is the time [...]
…I found. And so the story goes.
So if you like torturing yourself, chicks, the VS fashion show airs tonight.
HERE is the article that basically (just) says that models are like us; they workout!
A good takeaway from the article is the links to the trainer’s YouTube exercises that will fuel your creativity, if nothing else! (Remember: when you [...]
Post-Thanksgiving we all should be:
Doubling the amount of water we drink! If you haven’t started, it’s not too late! Most of us probably quadrupled our regular intake of sodium ( and FAT ) recently. I know I did!
Perhaps trying to do a mini what-we’ll-call-a-Flush by drinking 32oz of water spiked with fresh lemon squeezes, 1/4C apple [...]