These are BANANA OAT BARS! Main recipe courtesy of the Dr Fuhrman website and the one below, modified by TheFitChick.
2 ripe bananas mashed
2 C rolled oats
1/2 C applesauce
1/4-1/2 C shredded coconut
1/4 C chopped walnuts
1/2 C (each) chopped dates, raisins
Optional: 1/4 C carob powder, 1/4 C chopped dried cherries, 1/4 C chia seeds……ETC!
Spread into a 9×9″ [...]
Continue reading about vegan, organic…and probably better raw!
Time to pretty up before the holidays. Granted, I haven’t even had time to put up the Halloween decorations but I’m definitely thinking about skin!
So first off is the get the infrequent stuff - Botox and Juvederm.
It’s really confusing to know which Juvederm is which! There’s Juvederm Ultra, Juverderm Ultra Plus, Juvederm Ultra XC, Juvederm Ultra Plus [...]
in Sanskrit.
You have undoubtedly heard your yoga teacher say some unfamiliar terms in class. Have you wondered the origin of those terms? It’s a language called Sanskrit. Briefly, Sanskrit is the classical language of India and said to be the “mother of all languages”. Sanskrit is the official dialect of yoga. It is said that when [...]
Check out this fun, quick test to test the strength or weakness of you chakras!
Go HERE or copy/paste: http://www.eclecticenergies.com/chakras/chakratest.php
Continue reading about how to tell where your muladhara’s at…
an INVERSION MACHINE!
A long time back, I posted this picture:
I wondered, “what the what?!”. The newbie version of a yoga headstand?!
Well, Dr Oz recently featured this “inversion” machine and said it increases circulation to the brain and reduces depression.
Personally, after a year+ of learning to do it unaided, I’m going to continue doing it the ol’ [...]
Because gossip weekly’s come out! I’m still trying to get a handle on the fact that it’s JUNE, so it’s a little alarming that the gossip mag’s actually say it’s, like, June 13th but hey. Information moves fast. Dates move even faster.
So as I come to the end of my doctor-ordered respite (back to work [...]
Continue reading about the reason why Thursdays are delicious…
..at least make it as healthful as possible, no?
There is no perfect alchoholic drink for health-minded chicks. If it’s not calories, it’s sugar. Or sugar substitutes laden with chemicals.
On that note, let’s get our drink on!
Wine spritzer
-> Take your favorite white wine and mix it 40:60 or 30:70 with diet 7-UP
Cosmo
-> 1 oz fresh tangerine [...]
More than a few! Websites that I have discovered that I think are worth giving a looksie because they share information that may not be well known.
Sharing is caring!
Shopping!
We all know (& covet) ShopStyle.com but have you heard about www.ShoppingNotes.com ?
If you are considering skin procedures or various surgical procedures, check out:
www.RealSelf.com (check out their Worth [...]
…otherwise how else would I have known that you can buy these 2 amazing things at a CVS pharmacy today for approx. $25-35 for a 1-2 month supply!
Versus spending 3-4x as much online!
mo’ money for SHOES!
and fabulous!
Coconut oil with added jasmine.
That’s all. Nothing more. Nothing you don’t need.
BUT…not for the face.