and fabulous!
Coconut oil with added jasmine.
That’s all. Nothing more. Nothing you don’t need.
BUT…not for the face.
Cactus pear or \”tuna\”
After I watched the above video (see link), we went on a wild good chase to find the elusive (apparently NOT in season), “tuna” which is Spanish for the “cactus pear” or those little reddish fruits of the cactus plant.
Not extraordinary in taste, but allegedly extraordinary in health benefits not to mention [...]
Continue reading about strange things we eat in the name of health…
Because it’s the SEASON for ‘em!
Here are some other things that are in season for May:
APPLES
APRICOTS
ARTICHOKES
AVOCADOS
BEAN SPROUTS
BEETS
BLACKBERRIES
BROCOLLI
CABBAGE
CELERY
CHERRIES
CUCUMBERS
EGGPLANT
LEMONS
LETTUCE
ORANGES
PEACHES
PEPPERS
WATERMELON
^ Granted…there are some fruits & veggies which are “in season” year-round from this list and others not included. Can you guess which?
Happy EATING and happy (if you happen to be so lucky) GROWING!
… with a plush handbag toy, no less!
*~* Have a beautiful, health-filled, love-filled weekend *~*
Tips off the Tweetdeck:
TheFitChickblog Just Read THIS Exclusive Fit Tip: Plateau Buster! http://t.co/YxctCOb via @FitPerez
DrPerricone Dr. Nick Perricone The Perfect Winter Soup http://bit.ly/gzh9Vl #antiaging
TheFitChickblog Markedly higher vitamin D intake needed to reduce cancer risk, researchers say here -> http://t.co/acjz3Bd
TheFitChickblog Top [...]
Continue reading about Fit Chick Friday TIPS! - and a puppy…
I did it, chicks!
We shared a suitcase on our last trip and I packed light : 1 dress, jeans, vest/cover-up, 4 nice shirts/tunics, 1 pr flats, & 1 pr heels. Admittingly, I freaked out and then bought another pair of flats (which I wore) and several other tops (never wore).
On to news you can USE!
TheFitChickblog Workout [...]
Continue reading about Fit Chick WEEKEND edition - Fit Tips for March
…I really do! **
Alas, what is a fit chick to do?!?!?!
How about make one that is low-fat?
Other than the junk in the mix (Mix…not from scratch…I didn’t have THAT much time to bake this Monday..sheezz!), this is pretty darn healthy.
Take a box of cake mix and add 16oz of organic pumpkin. Not the stuff for [...]
What a week!! Was it a full moon or a new moon or…???
Enjoy your beautiful weekend, chicks!
- Protective Properties of Green Tea DESCRIBED
- Claire Danes Talks Fitness HERE
- Dandelion greens! So good for you! You can chop them for a salad or steam them…or just READ here
- Blog posting on “How to Lose 20 lbs. of Fat in [...]
Continue reading about The Fit Chick Friday - super tips part II…
Laura Vikmanis the over-40 cheerleader -except she’s even older than what Yahoo! described…
Continue reading about In honor of last weekend/this week’s Super Bowl and all…
…to have the innate chic of a French chick? Here’s an excerpt of an article from smh.com.au that I think is applicable to style IN GENERAL! I’ve underlined my faves below. Enjoy!!
*~*~*
Drooling over the outlandish couture creations…but don’t possess the bank balance of a Jordanian princess? You can still inject some French flavour into your [...]
According to this month’s Health magazine:
“You’ll continue to burn fat after your jog. People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine reports.”
Here’s TheFitChick’s take:
Impressive, yes! Things to be cautious about include studies that show that runners or [...]