…and HAPPY NEW YEAR!
This Fit Chick is back from resorting and back in black (outfits)!
Thinking about how I want to structure this year in terms of work, goals, family, school…health…ackkk!
Diet information abounds! Especially THIS time of year. Don’t be overwhelmed, chicks.
* Take a look at this website! * That’s REALLY interesting, eh? The cleanse diet(s) [...]
…b/c I want to wear my new boots.
Getting kinda sick of these…
I also approve of the kitten getting snuggly with the Marni lookbook for this season!
If you are a shopaholic, I hope you enlisted the help of your friendly SA at your favorite stores last week because otherwise, you were probably SOL come Friday!
I was a little underwhelmed. I found some better deals online Friday afternoon! And at the shopbop sale the previous week (BIGEVENT for saving on [...]
If you’re like me and some of my fit chick friends this week, the heavens have been playing havoc on best laid plans.
Or electronics. Like iPhones, cameras and Blackberries…
Shanti, shanti, peace, chicks. This too will pass.
*~*~*~*~*~*~*
I’ve decided to look into (aka - give weighty thought to) going back to school. Maybe you can call me Dr. [...]
Continue reading about Fit Chick Friday - how’s your retrograde goin’?
can you guess which ones “fly”??
So why not add a few boys,
someone who is like one-of-the-boys,
some chicks that like boys,
and some chicks that boys really like:
last but not least….
(credits: infophoto.com/just-jared, celebrity-gossip.net, jjb board/yuku)
Continue reading about Travel Thursday - airport style - hits and misses…
Fit On the Mat: Adho Mukha Svasana
(source: Elsie’s Yoga Kula -b/c she rocks as an instructor and rocks legwarmers!)
Adho = down(ward)
Mukha = face
Svana = dog
Asana = pose
This is an essential pose for your yoga practice. Here are some TIPS:
Check your alignment in a side mirror.
Bend your knees to help get your back straight. Eventually your [...]
Continue reading about Fit Chick Friday -brushing away cellulite?
Take it easy!
Snoozefest this week, quantity-wise! Lovin’ Khloe’s outfit though.
Continue reading about Travel Tuesday - airport style…slow ride
Fit On the Mat:
“Urdhva Mukha Savanasana”
(source: ME!)
Urdhva = up
Mukha = face
Svana = dog
Asana = pose
Tips: Burst your heart forward -but NOT at the expense of bringing your shoulders over your wrists and hands.
Keep the tops of your shoulders down - try not to let them come up.
It is not necessary to look up to the [...]
That’s right, because you are what you THINK as well as eat.
Fit On the Mat:
“Savasana”
In Indian Sanskrit (the language of yoga…) the ending “asana” to a word indicates that it is a pose. “Sava” means “corpse”. This pose is pronounced (usually) sha-VAH-sa-na. This pose is taken at the end of class and signals dying to [...]
Continue reading about Fit Chick Friday - happy fall, slim chicks!