Here’s an article I wrote for livestrong
Unless you’ve been detached from society for the last 10 years, you are well aware that yoga is everywhere.
Yoga – Is it time to revisit this ancient practice?
In the athletic world, “yoga” frequently has a negative connotation. It is thought of as “too easy,” “meditative,” and a non-workout [...]
…over forty!!
She’s 45 years old and I can’t believe we haven’t featured her before! (note to self: have to search back through old posts…) Teri Hatcher just announced plans to launch “hatch” (get it?) a site for “chicks”. Hmmm…Great idea! In this chick’s opinion, she looks more radiant & less “plastic” NOW than she did [...]
Continue reading about Fit Chick Friday - a fab fit chick who hatched…
…of my Stella sandals that I got with a severe discount at Bloomies a few weeks ago.
I’m sporting them today and trying to psyche myself up for a good workout.
Why are Mondays so…challenging?!?!
ps- The shoes fit TTS or even run big so I sized down. Well, I didn’t have a choice since there were only [...]
Sorry there was no FCFriday post but better late than never, chicks!
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Low energy levels? Check out how much fat (%-age) and what type you are really ingesting and what type of sugars.
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What is your LDL (Good cholesterol) level? It should be up over 50pts
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Did you know that your blood pressure will automatically lower if you [...]
Continue reading about Fit Chick Friday…er Weekend - Little nuggets of health info
Here’s the view from my trail run. Yes, that’s the ocean.
Cute, teeny tiny pic!
What is YOUR workout for today?
so I bought!
Tune in later-after my next travels- for a review
Get up at 4:45 a.m. to do mysore (yoga) practice?!
Apparently a lot of people!
In fact, people arrive at the studio around 4:30. A. M. You gotta do what you gotta do, I guess. And I gotta do my practice so there I was.
* Workout yesterday consisted of: shoulder raises (for rotator cuff) -> [...]
Continue reading about Fit Chick Friday for February 19th -who DOES this?!
…out, fit chicks! Work it out!
(GSI media)
Wasn’t this the same Kate that they were poking fun of this month saying she was either pregnant or very bloated? You can’t get THAT cut, THAT fast. So there, EVERYONE HAS FAT DAYS. Or has LOOK LIKE FAT DAYS, more correctly.
Go to the gym today!
Here was my leg [...]
Sugar seems to be everywhere in food! It’s hidden in there. Some justify the intake because of sugar’s inherently low fat content. [I know several skinny chicks who *snack* (!!) on things like gummy bears & jelly bellies.] But the overt items that we *know* sugar is in (baked goods, breads, all things tasty!) DO have fat [...]
so back a few posts ago, I posted about intensifying your workouts but that it is “ymmv” because some people will not respond appropriately. I do NOT mean in terms of ease-it will NOT be easy–but i.e., women who are prone to high cortisol levels or have an increased level of testosterone or androgens (like [...]