Get up at 4:45 a.m. to do mysore (yoga) practice?!
Apparently a lot of people!
In fact, people arrive at the studio around 4:30. A. M. You gotta do what you gotta do, I guess. And I gotta do my practice so there I was.
* Workout yesterday consisted of: shoulder raises (for rotator cuff) -> [...]
Continue reading about Fit Chick Friday for February 19th -who DOES this?!
…out, fit chicks! Work it out!
(GSI media)
Wasn’t this the same Kate that they were poking fun of this month saying she was either pregnant or very bloated? You can’t get THAT cut, THAT fast. So there, EVERYONE HAS FAT DAYS. Or has LOOK LIKE FAT DAYS, more correctly.
Go to the gym today!
Here was my leg [...]
Sugar seems to be everywhere in food! It’s hidden in there. Some justify the intake because of sugar’s inherently low fat content. [I know several skinny chicks who *snack* (!!) on things like gummy bears & jelly bellies.] But the overt items that we *know* sugar is in (baked goods, breads, all things tasty!) DO have fat [...]
so back a few posts ago, I posted about intensifying your workouts but that it is “ymmv” because some people will not respond appropriately. I do NOT mean in terms of ease-it will NOT be easy–but i.e., women who are prone to high cortisol levels or have an increased level of testosterone or androgens (like [...]
So I’m putting together a compilation of what I think are some better lower body, upper body, cardio, & core exercise ideas. ** Coming Soon**
I thought today I’d give some suggestions regarding “tempo” of your exercises. Your exercise “routine” should be changed up and like EVERYTHING ELSE you will EVER hear [or SEE ] me [...]