so back a few posts ago, I posted about intensifying your workouts but that it is “ymmv” because some people will not respond appropriately. I do NOT mean in terms of ease-it will NOT be easy–but i.e., women who are prone to high cortisol levels or have an increased level of testosterone or androgens (like [...]
So I’m putting together a compilation of what I think are some better lower body, upper body, cardio, & core exercise ideas. ** Coming Soon**
I thought today I’d give some suggestions regarding “tempo” of your exercises. Your exercise “routine” should be changed up and like EVERYTHING ELSE you will EVER hear [or SEE ] me [...]