STILL!
Not only tummy but heart <3, mind…and CLOSET.
Yes, we hit the Black Friday sales…pics a comin’. More than anything, it’s a good source of outfit inspiration and mind candy. ((She says to justify the purchase of Isabel Marant pants full-price…))
Thanksgiving is also time (even if you’re gearing up to finals!! acckkkk!!) to catch up on [...]
The Radiance Sutra 2:46 “Asana is a steady, comfortable posture”
Our asanas, or our poses and postures, should be comfortable and stress-free with a minimal amount of tension in the muscles to maintain a balance that is steady. Yoga poses are distractions from our breathing. Breathing IS the “main event”.
Calm, one-pointed focus on our breathing within [...]
The word “yama” in yoga signifies abstinence. It is one of the eight limbs of Ashtanga Yoga practice. In fact, it is the first of the eight – followed by niyama, asana and pranayama. The first four seem to be the ones that most yogis know, if not observe. And as we progress up [...]
Time to pretty up before the holidays. Granted, I haven’t even had time to put up the Halloween decorations but I’m definitely thinking about skin!
So first off is the get the infrequent stuff - Botox and Juvederm.
It’s really confusing to know which Juvederm is which! There’s Juvederm Ultra, Juverderm Ultra Plus, Juvederm Ultra XC, Juvederm Ultra Plus [...]
Must Come Down
However in yoga, we say, “What goes up, must first go down.”
Sounds silly at initial glance but the ability to affix our feet (or our hands in a handstand) to the ground is what provides us the stability to “go up”.
It’s helpful to visualize this rooting down as truly growing roots into Mother [...]
in Sanskrit.
You have undoubtedly heard your yoga teacher say some unfamiliar terms in class. Have you wondered the origin of those terms? It’s a language called Sanskrit. Briefly, Sanskrit is the classical language of India and said to be the “mother of all languages”. Sanskrit is the official dialect of yoga. It is said that when [...]
just one.
For now.
I have “friends” who only update their walls. That’s it.
Either through their phones or sometimes not.
They look no further then their own wall.
They comment only to their “friends” who have commented under the posting they started (on their wall) or if a friend comes on their wall to write something.
No “likes”.
No “pokes”.
No messaging [...]
Aw hell no! It feels like I had too much fun last night. I didn’t. Unless you count eating a cookie.
I was on a sugar ban for 2 months. Lost some “lbs” on the way, though I’m too scared to get back on the scale and see if they truly left or went on vacation [...]
Your chakras that is!
Yogi’s say that “clearing” your chakras is much like wiping your windshield of all the junk. Or polishing your jewelry to make it shine and reflect. It assists your overall energy and well-being.
Who couldn’t use a lot more of THAT in her life?
A previous post referred you to a site to “test” [...]
Check out this fun, quick test to test the strength or weakness of you chakras!
Go HERE or copy/paste: http://www.eclecticenergies.com/chakras/chakratest.php
Continue reading about how to tell where your muladhara’s at…