…while it’s not quite Friday on the left coast at posting time, it’s FRIDAY SOMEWHERE:
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Yoga and weight loss
- is there truly a connection? I think so. READ HERE and see what you think.
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This week, some stars that credited their fab bodies to yoga include: Maggie Gyllenhaal, Heather Graham and Miranda Kerr.
& remember when we [...]
Continue reading about Fit Chick Friday - more yoga info, fitness over forty & fish oil…
…with my little eye…
a SPY bag.
No, I’m not getting all retro! I was just waiting for these suckers to come down in price. Not to mention trying to find one that was this exact Zucca style and not a return. (I only like *virgin* bags.) The Fendi Spy handbag is one of a few hit/”it” [...]
…because subscribers to my twitter feed really do get first dibs on codes, giveaways and fitness tips.
Just sayin’.
If you don’t like it, you can leave.
If you like it, I’ll return the follow!
Thank you, chicks. Fresh bread for everyone!
For reals!
Doesn’t that look healing?
From the yogamint website:
“The Indian Bed of Nails, used by India’s Yogis for centuries, is thought to be a precursor to acupressure. Until recently, health benefits of this torturous-looking device were largely unknown to other cultures. Instead, the device was often used as a circus-trick or for a display of machismo [...]
Continue reading about Fit Chick Weekend cont’d - bed of nails…
[Not the TV show.]
On this infamous tax day in the US, I was sent this video to assist in creating wealth (or the mindset thereof):
CHECK IT OUT HERE
and then tell me what you think…
Juice the following:
1 whole beet (some of the tops/greens is good too)
1 inch piece of ginger
1/4 of whole lemon (or lime)
And this to a blender of:
1/2 C frozen berries
1/2 C frozen chopped spinach
2 TB ground flaxseeds
1/2 C of almond milk, unsweetened
1 C water
plus: any supplements like Barleans Greens, green tea powder, etc
BLEND & ‘NJOY.
It’s a P.I.A. [...]
so I bought!
Tune in later-after my next travels- for a review
…at least that’s what my friend’s email to me said this week. It just sparks the age-old discussion of whether fruit digests properly when eaten with other food types (like starchy carbs).
There’s more: Bloating after eating fruit allegedly will NOT happen if you eat fruit on an empty stomach. Graying hair, balding, nervous outburst, and [...]
Continue reading about Fit Chick Friday - March 12th -eat fruit on an empty stomach…
…because cutting away the dead or stagnant parts is essential for new, healthier growth.
Kinda metaphorical, no?
Now is the time to cut away the old stuff on winter & fall-blooming plants and bushes-like mums. Out on the west coast, folks aren’t as acquainted with mums as back east. I was hard pressed to find any employee [...]
…yoga bag, that is!
I’m SO going to do this. DIY!!!
old pants
jeans
or buy one that someone else DIY’ed HERE
just as soon as I finish wrecking the one I have…