What a week!! Was it a full moon or a new moon or…???
Enjoy your beautiful weekend, chicks!
- Protective Properties of Green Tea DESCRIBED
- Claire Danes Talks Fitness HERE
- Dandelion greens! So good for you! You can chop them for a salad or steam them…or just READ here
- Blog posting on “How to Lose 20 lbs. of Fat in [...]
Continue reading about The Fit Chick Friday - super tips part II…
So many studies & tips for you to incorporate that this post will only be an “Off the Tweedeck” one. And… the next TheFitChick post too!
“Favorite” this one and come back for part II to get your healthy FIT on!!
But first, some rare sweetness! Ten months old this week:
@TheFitChickBlog: I just read that pinot noir has the [...]
Continue reading about The Fit Chick Friday - fit tips galore!
Suzanne Somers-Sexy Forever recent newsletter posting for “How to Fight Fat Over Forty” did not have a way to re-tweet or link but I thought the information definitely bared repeating:
The Spice of Life
All those spices and herbs in your spice rack can do more than add a little extra kick to your meals — they [...]
On the Mat:
“Utthita Parsvakonasana”
(source: shareyoga.com)
Seperate the words out and in sanskrit, it means:
Utthita - (”oo-TEE-tah”) = extended
Parsva - (”PARS-vah”) = side
Kona - (”cone-NAH”) = angle
(and we all remember what “asana” is, right?!)
Some teachers will cue your hand placement as on the ankle, on the inside of the leg (touching or not touching the floor), or [...]
Continue reading about Fit Chick Monday - new recipe and more…
I also approve of the kitten getting snuggly with the Marni lookbook for this season!
…I found. And so the story goes.
So if you like torturing yourself, chicks, the VS fashion show airs tonight.
HERE is the article that basically (just) says that models are like us; they workout!
A good takeaway from the article is the links to the trainer’s YouTube exercises that will fuel your creativity, if nothing else! (Remember: when you [...]
Post-Thanksgiving we all should be:
Doubling the amount of water we drink! If you haven’t started, it’s not too late! Most of us probably quadrupled our regular intake of sodium ( and FAT ) recently. I know I did!
Perhaps trying to do a mini what-we’ll-call-a-Flush by drinking 32oz of water spiked with fresh lemon squeezes, 1/4C apple [...]
If you’re like me and some of my fit chick friends this week, the heavens have been playing havoc on best laid plans.
Or electronics. Like iPhones, cameras and Blackberries…
Shanti, shanti, peace, chicks. This too will pass.
*~*~*~*~*~*~*
I’ve decided to look into (aka - give weighty thought to) going back to school. Maybe you can call me Dr. [...]
Continue reading about Fit Chick Friday - how’s your retrograde goin’?
can you guess which ones “fly”??
So why not add a few boys,
someone who is like one-of-the-boys,
some chicks that like boys,
and some chicks that boys really like:
last but not least….
(credits: infophoto.com/just-jared, celebrity-gossip.net, jjb board/yuku)
Continue reading about Travel Thursday - airport style - hits and misses…
Fit On the Mat: Adho Mukha Svasana
(source: Elsie’s Yoga Kula -b/c she rocks as an instructor and rocks legwarmers!)
Adho = down(ward)
Mukha = face
Svana = dog
Asana = pose
This is an essential pose for your yoga practice. Here are some TIPS:
Check your alignment in a side mirror.
Bend your knees to help get your back straight. Eventually your [...]
Continue reading about Fit Chick Friday -brushing away cellulite?