That’s right, because you are what you THINK as well as eat.
Fit On the Mat:
“Savasana”
In Indian Sanskrit (the language of yoga…) the ending “asana” to a word indicates that it is a pose. “Sava” means “corpse”. This pose is pronounced (usually) sha-VAH-sa-na. This pose is taken at the end of class and signals dying to [...]
Continue reading about Fit Chick Friday - happy fall, slim chicks!
… Tatjana Patitz
She is fabulous, one of the supermodels of the 90’s (pre-Kate Moss) and 44 years old!
She recently did a shoot with Michael J. Fox that was highlighted in Star magazine of 9/27/10 but HERE is where you can see the rest of the shots.
(interesting fact - Bryan Adams (THE singer Bryan Adams) [...]
Continue reading about Another fit and fabulous 40+ year old…
Fit On the Mat:
I realized the other day that when I started this blog, I was getting more serious about my yoga practice. I had previously been taking classes most at the local gym but switched allegiance to an actual yoga studio. And my blog was coming along with me. Then I took yoga teacher [...]
When you have a long layover, your mobile phone’s browser just won’t do.
It’s nice to know where to get the *free* juice for your laptop instead. This is by no means a comprehensive list, but some major US hubs plus a few across the “pond”. Outfits pics after the list.
Atlanta International (ATL)
Boston Logan (BOS)
Denver [...]
Continue reading about Wednesday Where to Find the WiFi - airport style
cont’d from Friday’s post (excuse me whilst I meditate all weekend…) ;
Remember: People react from their own “stuff”. Don’t take it personally. You are not the “star” in their show
Double BONUS! RT @DrOz Food news: Black rice has more cancer-fighting antioxidants than blueberries + it’s cheaper.
Salud! RT @DaveZinczenko CHEERS! A daily glass of wine [...]
It occurred to me this summer, that I’ve been somewhat of a hamster on a wheel. Or spinning my wheels. [Often, literally -aka. a spin class or 2.]
In my life, I’ve been no stranger to the 2 hour workout. I’ve also been familiar with the twice-a-day workout, the on-vacation-or-business hotel-gym workout, the unlimited-monthly-might-as-well-take-2-back-to-back aerobic [...]
Continue reading about Fit Chick Friday - No pain, no (weight) gain…
* Summer BBQ ideas:
Grill Avocados! Split the avocados, remove the center seed and place each half directly down on the grill.
Grill Fresh Green Beans! Using a mesh basket is best (for obvious reasons). Grill these guys on a lower setting so they don’t char before getting carmelized and yummy
* This week’s salad postings:
Finely chopped: [...]
Continue reading about Fit Chick Friday - more veggie, & soaking, ideas…
and while you’re at it - soak your OATS!
If you don’t have time or accessibility to cooking oats for your lunch or snack during the work or school day, you could opt to eat them dry….or not. The only time I like this is when they’re rolled in PB. But some die-hards really do eat [...]
Continue reading about Fit Chick Friday - go soak your nuts!
Fit chicks, I apologize, but it’s back to intense yoga certification modules and I won’t be able to post starting Friday for a bit.
So instead of “FCF”, it’s “FCT” for this week. I’ll keep adding to this post as the day/weekend goes along as I can
She is 43. Yes, FORTY-THREE! And granted, she trains like [...]
Continue reading about Fit Chick THURSDAY - pic of another fabulous fit forty-something and more
* How about an easy, healthy meal idea?
Yum = raw, organic zucchini, cubed + tahini (sauce) + 1/2 avocado + chickpeas/garbanzo beans.
If you want to get really crazy, add spinach or mixed organic greens and make it a salad!
* Have you switched over to “pink” salt? You should. Salt your food w/o guilt! But…
What’s better [...]
Continue reading about Fit Chick Friday - veggie ideas and more…