Most friends refer to me as “T”. I’m a clinical doctor (in Physical Therapy) and my emphasis has always been in sports medicine rehabilitation though I’ve immersed myself in different aspects of the field (namely pediatrics and veterinary).

Growing up, in addition to a passion for helping people and animals, I was ablaze with a love for dance, cheerleading and exercising (in all forms). I began instructing classes a “side” hobby when I went to college. It was then when I also started investigating the science and practice of yoga (with a little helpful urging from my aunt who’s a foremost yogi).

As a lifelong health enthusiast, I’ve since gone on to obtain a multitude of health & fitness certifications, and THIS is what sets me apart from other “fit chicks” online to better help you.

I fought my way back from a brain injury, have experienced bullying & abuse (even as an adult) and am currently dealing with chronic medical issues and a host of other “challenges”.

I want US (you & I) to live healthier, fitter lives! Especially those of you who might be struggling with depression & abuse and find it particularly hard to do so!

Let’s be inspired by those willing to share their “stories” and encouraged by those who have overcome obstacles to now thrive, succeed and spread love.